So many negative thoughts cloud my mind, I am not sure if I am strong enough, and I already know I struggle with enough self esteem to be accountable to only myself. Truth of the matter is, I don't value myself enough to stick with it... But I am going to try. I need to try. L&M are almost 1 year old and i am still wearing my maternity pants for crying out loud! Tomorrow morning, on my 28th birthday, when I wake up, I am going to dust off my own inner goddess and get our buns to work...
Here is my plan of attack:
- Only weigh myself on Fridays.
- give myself one day a week off to eat whatever I want
- count calories and keep a food journal, if I don't want to write it down, I shouldn't eat it.
- Don't drink my calories, water & tea, that's it!
- Speaking of water, 1/2 my body weight in oz every. single. day! (that's 140oz folks)
- Exercise. I know I hate it, and I am a whiner, but it is the only thing that is going to work- I spend the majority of my time running kids from one thing to the next and if I don't start making time for me, I never will. Becoming a healthier version of me needs to become my job.
Sounds like a great plan. It'll be hard but so so worth it to be that great example of health for your kids!
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